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What is Yoga? Yoga is a mental, physical, & spiritual discipline that originated in ancient India. Yoga employs breathing techniques, exe...

I had the opportunity to host my first Book Club & Network Meeting and it truly was a success!! I want to thank everyone who attended. I ...

Have you ever had to study for a job or school and felt like your getting nowhere fast? Check out these study tips below. Instead of drow...

We all know how important a healthy lifestyle is. It can either make you or break you. I can attest that it's easy to load up on junk foo...

Your body is a temple and you should treat it as such. From watching portion sizes to exercising, we all have some inflicting part on the...